{"id":222717,"date":"2023-09-26T17:23:52","date_gmt":"2023-09-26T17:23:52","guid":{"rendered":"https:\/\/allworldreport.com\/?p=222717"},"modified":"2023-09-26T17:23:52","modified_gmt":"2023-09-26T17:23:52","slug":"adele-shares-the-beauty-trick-she-swears-by-every-night-to-reduce-her-bloating-and-itll-cost-you-less-than-3-the-sun","status":"publish","type":"post","link":"https:\/\/allworldreport.com\/lifestyle\/adele-shares-the-beauty-trick-she-swears-by-every-night-to-reduce-her-bloating-and-itll-cost-you-less-than-3-the-sun\/","title":{"rendered":"Adele shares the beauty trick she swears by every night to reduce her bloating – and it'll cost you less than \u00a33 | The Sun"},"content":{"rendered":"

ADELE has shared the budget buy she swears by to get rid of her bloating. <\/p>\n

The singer has been performing at a weekend residency in Las Vegas in recent weeks, and sports a variety of stunning outfits when she takes to the stage. <\/p>\n


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As she performed one of the recent concerts, she donned a gorgeous black dress, which she teamed with a gold belt. <\/p>\n

But she had to stop the show to tell the audience she was struggling to wear the belt – which was made from solid gold so had no give. <\/p>\n

"I'm not going to lie guys," she said, with a video of the "iconic" moment shared on TikTok by a fan in the audience. <\/p>\n

"Last night I had some Chinese food after the show, and then this morning I had a really big breakfast of like bacon, and hash, and an omelette.<\/p>\n

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"And now my belt doesn't f**king fit and it's metal. This belt is solid gold and I can't breathe in it."<\/p>\n

And that's not the only reason Adele's belt was feeling a bit tight. <\/p>\n<\/p>\n

She'd also skipped the part of her nightly routine that she swears by to help keep her bloating at bay. <\/p>\n

"Every night as well, I like to have an Epsom salt bath because it just like releases the tension and alleviates the bloating," she said. <\/p>\n

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"I didn't do one last night and now my belt don't fit!"<\/p>\n

She enlisted the help of a member of the band to take the belt off for her, and immediately exhaled with relief once she was free. <\/p>\n

She also showed her relief as she sat down belt-free, sighing: "Oh that's better, f**k me!"<\/p>\n

Adele's honesty, and candidness, was rewarded with roaring laughter from the audience, with which the singer joined in. <\/p>\n

The Skyfall star isn't the only famous face to swear by regular Epsom salt baths – Victoria Beckham, Gwyneth Paltrow and Elle Macpherson are also known to be fans. <\/p>\n

"The salt pulls the water out of your body," Dalton Wong, personal trainer and founder of TwentyTwo Training told Women's Health. <\/p>\n

"It takes all the toxins and the excess water out of your system so that you\u2019re looking the best that you can."\u00a0<\/p>\n

Just add two heaped cups of Epsom salts to your bath and soak in it for 20 to 30 minutes for the best results. <\/p>\n

However, many experts say it's not a good idea to do Epsom salt baths daily – suggesting sticking to once weekly instead. <\/p>\n


\nSource: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

ADELE has shared the budget buy she swears by to get rid of her bloating. 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